Zac Effron has changed for the better

Zack Effron has put on 18lbs of pure muscle getting ready for his new drama The Lucky One. 

 

Increasing muscle mass changes our metabolism, and changes our appearance. Change is good!  

If we confine ourselves to one life role, no matter how pleasant it seems at first, we starve emotionally and psychologically. We need a change and balance in our daily lives....Faye J. Crosby (20th century), U.S. professor

Iconic David Beckham

Everyone knows that David Beckham's abs are gorgeous in the Armani underware abs...oops I mean ads.  It looks like his skin is shrink-wrapped onto his abdomen.  But is it real or the fortunate effect of camera angles and lighting?

The verdict?

REAL

In fact I would say that Beckham's abdominal muscles are even more inspiring in real life than in the photos.