Want a Girlfriend? Work your core!

The news is in - women prefer men with six-packs.  Here's why:

A little excess midriff chub now means one fat, sloppy bastard in 10 years.  Biceps the size of bowling balls?  That's nice, but if you've got the beginnings of a gut, any discriminating woman will think twice before considering you boyfriend material.

So our mission is clear.  Do cardio to lower your body fat, then get going on the mountain climbers!

Jessica Alba - no excuses here

You would never guess that Jessica Alba is a mom!

She whipped herself into shape after giving birth and so can you.  Just make sure to go to the gym and do lots of double leg raises and hip thrusts.  A good workout program is like a natural tummy tuck - but only if you do it.