Zack Effron has put on 18lbs of pure muscle getting ready for his new drama The Lucky One.
Increasing muscle mass changes our metabolism, and changes our appearance. Change is good!
If we confine ourselves to one life role, no matter how pleasant it seems at first, we starve emotionally and psychologically. We need a change and balance in our daily lives....Faye J. Crosby (20th century), U.S. professor
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