Want a Girlfriend? Work your core!

The news is in - women prefer men with six-packs.  Here's why:

A little excess midriff chub now means one fat, sloppy bastard in 10 years.  Biceps the size of bowling balls?  That's nice, but if you've got the beginnings of a gut, any discriminating woman will think twice before considering you boyfriend material.

So our mission is clear.  Do cardio to lower your body fat, then get going on the mountain climbers!

Yoga Abs are long and sleek

If you want a long, sleek torso look to yoga!

Zac Effron has changed for the better

Zack Effron has put on 18lbs of pure muscle getting ready for his new drama The Lucky One. 

 

Increasing muscle mass changes our metabolism, and changes our appearance. Change is good!  

If we confine ourselves to one life role, no matter how pleasant it seems at first, we starve emotionally and psychologically. We need a change and balance in our daily lives....Faye J. Crosby (20th century), U.S. professor

Jessica Alba - no excuses here

You would never guess that Jessica Alba is a mom!

She whipped herself into shape after giving birth and so can you.  Just make sure to go to the gym and do lots of double leg raises and hip thrusts.  A good workout program is like a natural tummy tuck - but only if you do it.

Iconic David Beckham

Everyone knows that David Beckham's abs are gorgeous in the Armani underware abs...oops I mean ads.  It looks like his skin is shrink-wrapped onto his abdomen.  But is it real or the fortunate effect of camera angles and lighting?

The verdict?

REAL

In fact I would say that Beckham's abdominal muscles are even more inspiring in real life than in the photos.

Celebs GET IN SHAPE!

So, the idea is that celebrities should inspire us right?  They have access to personal trainers, top chefs, elite beauty regimens etc... But sometimes it's more ughhhh than ooooh.

Today let's look at two lovely ladies on People Magazine's Top 25 Celebrity Hot List.  Khloé Kardashian and Lady Gaga.  We love them they're wonderful, but sometimes we wish that they would wear a sweater.

Here's a picture of Lady Gaga in concert, baring that midriff.  She's definitely thin, but nowhere near ripped.  Prescription: lots of planks and bicycles needed here to increase muscle definition and sculpt her torso.

 

Now take a look at Khloé Kardashian.   She's strong, she's healthy...but perhaps a little hefty?  Prescription: cardio!  Tabata training or fat burning doesn't matter much, what's important is that some calories need to get burnt!

 

COME ON CELEBS...WE COUNT ON YOU FOR INSPIRATION

Magnetic Abs

Imagine yourself at the beach with abs like his.  Your stomach would be a magnet for the eyes of the girls!  Want that to be your world?  Then get into the gym and start making your abs scream for mercy!

Motivation

Having trouble finding the motivation to go work out?  Take a look at him!  Put in the hours and you can look like that too!

Abs of a God

He has abs like a classical Greek God.  You can have them too, but you have to work for them!  The best things in life are NOT free.  Get your behind into the gym!

No Fat on His Stomach

This guy has got no extra fat on his waist!  The only spare tire he has is in the trunk of his car!  What about you?  Get training!

Six Pack City

One look at her abs and it is enough to supercharge an entire city!

Tight Abs

Feast your eyes on her tight abs and get some motivation!

Oh My God Look at Those Abs

Just like the picture says! Get yourself a six pack like this and everybody will be thinking to themselves "Oh my God look at his stomach!". Come on, make yourself somebody that people are amazed to look at! Burn off all your belly fat! Get to the gym! All it takes is work!

Marvelous Abs

Study his six pack. If you have any belly fat compare to his stomach and you will get the inspiration you need to make it melt away.

Olympic Abs

This shot of an Olympic diver in action shows his great abs. You don't have to be a diver to have abs like his. All you have to do is train! So start sweating!

Rippling Six Pack

Want your six pack to ripple like his? Stop wishing and start training!

Sleek Stomach

Her sleek stomach is certified beach ready. Start working on your certification today! All it takes is lots of training!

Cut Abs

Look at these cut abs. Abdominals like this do not come easy but they are worth every drop of sweat.

She's Got Abs!

She has awesome inspiring abdominals. Just like yours could be. Take a long, hard look and remember what you saw next time you are feeling too lazy to work out.

Stupendous Six Pack

Feast your eyes on her stupendous six pack! Feeling inspired yet? Now get to the gym!